As a woman approaches 50 decades old, she will definitely start to experience a number of changes in her body. Many are hormonal fluctuations due to the onset of menopause, and many others are just as a consequence of normal wear and tear on the machine over time. Your dietary supplements must be tailored to meet these changing demands - a multivitamin specifically formulated for your sex and age group can help alleviate bothersome symptoms and even avoid future illness. There are a couple of distinct kinds of change that occur on your body because you reach 50. The first is a catchy one - your nutrient needs increase in the exact same time as your nutrient absorbing capability is waning (origin). This is especially true in case of vitamins B12 and D.The next set of changes occurs in the start of menopause when menstrual periods cease and the body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It is natural for problems with vision, memory and energy amounts to crop up with increasing age. This is a standard part of daily life but there are some nutrients which could help keep your wellbeing in prime condition for as long as possible. The above things imply that without fixing your diet, you're at increased risk of illness further down the line. Of course it is always best to get your nourishment straight from food, rather than from a supplement (your body absorbs them more easily) however this isn't always possible so that a multivitamin might help protect all bases. What to Look for in a Multivitamin for Women Over 50 Before you can choose the best multivitamin for women over 50, you must understand which nutrients are essential for your body at this moment. It's vital to educate yourself and make an educated choice so that you get the best results for your money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you are not getting from the diet, and if you're a senior woman, these needs differ from that of your younger counterparts. For example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women more info over 50 as opposed to 1000 mg for people below it. Iron When you're menopausal, you shed less iron after your periods stop and are therefore required to lower your iron consumption. Multivitamins geared for younger women tend to be high in iron content to restore iron lost during phases. Menopausal and post-menopausal women require a multivitamin that's high in iron. Calcium and Vitamin D Decreased estrogen production in elderly women leads to a risk of osteoporosis. Gentle, weight-bearing exercises and high calcium foods such as milk, yogurt and salmon may counteract this and keep your muscles strong. Start looking for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 Whenever you're over 50, it's harder for the body to absorb vitamin B12 straight from food. This is because of lower rates of stomach acid in older people (origin). With a B12 deficiency you'll find yourself constantly tired, so it's an essential element to get a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this can help keep your memory sharp too. Folic check here Acid Assess your multivitamin's label to make certain you're getting these benefits. These are the top nutrients that will help maintain your eyesight. Elderly people commonly experience a deterioration in vision, but there is evidence that demonstrates vitamin A can help reduce the risk of macular degeneration (source) Try to select organic brands if that's important for you. Like all products multivitamins too are most successful when fresh, so be certain to check for expiry date. Multivitamins are available in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. Choose a form which fits with your lifestyle - if you have difficulty swallowing, a liquid is ideal. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than a two or 3 times daily dose so be certain to look at the instructions. You should take the vitamin at about precisely the same time every day and do not double up if you miss one. The advantages of multivitamins have a tendency to build over time, exactly enjoy a good diet, so you want to be consistent. Negative effects such as constipation and diarrhea might occur in the start, however these are usually temporary and dissipate with website continued usage. If you're prone to allergies, be certain to thoroughly scan the tag for your allergen. If you've got a long term illness or are taking prescription medicines, you need to be extra cautious when starting a multivitamin. Nutritional supplements can negatively interact with various medications, so discuss all potential risk factors with your physician about your requirements. Your doctor can also provide you a complete vitamin and mineral profile so that you can upgrade your supplements based on your test results. Maintaining your body armed with nutrients to fight ailments rather than direct up disease prevention is the true role of multivitamins. Enhance the benefits of the supplements with the addition of ample fiber, lean proteins, vegetables, and fats that are good for your diet.This video shows some recipes which could help during the menopause.